3
macros tracked automatically per meal
Real-time
breakdown updated as you log
Daily
goal comparison at a glance
Weekly
trend view to spot patterns
I never realised how low my protein actually was until I saw the breakdown. Fixed it in two weeks and noticed the difference in my training almost immediately.
Mia T.
Increased daily protein by 40g
How it works
From meal to macro breakdown in seconds
No manual maths. Every meal you log is instantly broken down into protein, carbs, and fats — and stacked against your daily targets.
Log your meal
Describe what you ate, scan a barcode, or pick from your recent meals. The AI fills in the nutritional data automatically.
Macros calculated instantly
Protein, carbs, and fats are broken out per meal and added to your daily running total — no input needed from you.
Compare against your goals
See at a glance how your intake stacks up against your targets. A clear visual shows where you're on track and where to adjust.
Adjust your meals
Short on protein? Over on carbs? The coach suggests simple swaps to hit your numbers without overhauling your whole day.
When to use it
Whatever your goal, macros matter
Getting the right balance of protein, carbs, and fat is the difference between a plan that works and one that doesn't.
Building muscle
Most popularMake sure you're eating enough protein to support muscle growth and enough carbs to fuel your training sessions.
Losing fat
Stay in a calorie deficit without sacrificing protein. Macro Insights helps you cut without losing the muscle you've built.
High-protein meal planning
Plan meals in advance and instantly see the macro split before you cook. No surprises at the end of the day.
Athletic performance
Time your carb and protein intake around training. See whether your nutrition actually lines up with your performance goals.
Ready to get started?
Stop guessing, start tracking.
Download Leanup and take control of your nutrition today. Accurate, effortless tracking starts here.
No credit card required. Start free today.
