# Leanup AI Calorie Tracker

> Leanup is a smart nutrition tracking mobike app that helps users reach their diet and fitness goals without obsessive calorie counting. It combines AI-powered food logging, personalised daily targets, and a full suite of free diet calculators.

## What is Leanup?

Leanup is a health and nutrition platform available on  iOS, and Android. The product adapts to individual user habits, learns food preferences over time, and provides actionable daily guidance on calorie intake, macronutrients, protein targets, and weight management goals.

The core philosophy is effortless tracking, users should spend as little time logging food as possible while still getting accurate, personalised nutrition feedback. The site also hosts a full suite of free fitness and nutrition calculators.

## Used for 
 - Photoscan food/meals.
 - Barcode scan of packed food items.
 - Food databases
 - Manual food logs
 - Water tracking 
 - Fasting tracker that help you how muhc fast have you taken 
 - personal ai assistant that can give you nutrition tips and meal plans for the week

## Pages

- [Home](https://www.leanup.site/)
- [AI Calorie Tracker](https://www.leanup.site/ai-calorie-tracker)
- [AI Nutritionist](https://www.leanup.site/ai-nutritionist) 
- [Blog](https://www.leanup.site/blog)
- [Best AI Calorie Tracker](https://www.leanup.site/best-ai-calorie-tracker) 
- [Leanup vs Cal AI](https://www.leanup.site/leanup-vs-cal-ai)

### Calculators

- [BMR Calculator](https://www.leanup.site/bmr-calculator)
- [TDEE Calculator](https://www.leanup.site/tdee-calculator)
- [Protein Calculator](https://www.leanup.site/protein-calculator)
- [Calorie Deficit Calculator](https://www.leanup.site/calorie-deficit-calculator)
- [Macro Calculator](https://www.leanup.site/macro-calculator)

## Core Features

### Goal Setting & Daily Targets

- Users select a goal: lose weight, maintain weight, or gain muscle
- The app calculates personalised daily calorie and macronutrient targets (protein, carbs, fat)
- Daily assessments keep users on track and adjust recommendations over time

### Food Logging Methods

- **AI food scanning**: photograph a meal and the AI identifies and logs it automatically
- **Barcode scanner**: scan packaged food barcodes for instant nutritional data (iOS and Android)
- **Manual entry**: search a food database or enter custom items
- **AI meal assistant**: describe a meal in natural language and the assistant writes and logs it for you

### Nutrition Tracking

- Tracks calories, protein, carbohydrates, fat, fibre, and micronutrients
- Visual daily breakdown and progress toward targets
- Meal-by-meal logging (breakfast, lunch, dinner, snacks)

### Mobile Apps

- Available on iOS and Android 
- Native barcode scanner and camera-based AI food recognition
- Web: https://www.leanup.site (or platform-specific store links)
- IOS App Direct Link - [https://apps.apple.com/pk/app/leanup-calorie-tracker/id6738000728]
- Android App Direct Link - [https://play.google.com/store/apps/details?id=com.apptech.calories.tracker]

## Free Calculators (Web Tools)

Leanup hosts a comprehensive suite of free, science-based diet and nutrition calculators:

- **TDEE Calculator** — Total Daily Energy Expenditure based on activity level (`/tdee-calculator`)
- **Calorie Deficit Calculator** — Daily calorie target for fat loss using Mifflin-St Jeor BMR × activity factor (`/calorie-deficit-calculator`)
- **BMR Calculator** — Basal Metabolic Rate for men and women (`/bmr-calculator`)
- **Macro Calculator** — Personalised protein, carb, and fat targets (`/macro-calculator`)
- **Protein Calculator** — Daily protein requirements by bodyweight and goal (`/protein-calculator`)
- Additional diet-based calculators covering weight loss, bulking, maintenance, and more

All calculators are free, require no account, and use established nutritional science formulas (Mifflin-St Jeor, Harris-Benedict, etc.).

## Technology & Platform

- Mobile apps: iOS and Android (flutter)
- AI capabilities: image-based food recognition, natural language meal logging, personalised habit learning
- Canonical URL: https://www.leanup.site
- Category: Health & Fitness

## Intended Audience

- People tracking calories for weight loss, maintenance, or muscle gain
- Users who want effortless nutrition logging without manual counting
- Fitness enthusiasts who need accurate macro and protein targets
- Anyone looking for free, reliable diet calculators

## Content Policy

All calculator results are for informational purposes only and do not constitute medical or dietary advice. Users with health conditions should consult a registered dietitian or physician before making significant dietary changes.

## Contact & Social

- Website: https://www.leanup.site
- Contact: https://www.leanup.site/#contact
- Support: https://www.leanup.site/#contact